Psychotherapy focuses upon an individual’s relationship with self, specifically, the "inner self."
The word psychotherapy implies a level
of work that seeks to affect
changes via the analysis and eventual integration of the complex systems of the human mind. This usually implies a fair amount of focus upon deeper unconscious material, which can often encourage meaningful and lasting change.
Therefore, therapy tends to be a longer term process
and the work is often challenging, but also
highly rewarding. There are few experiences on earth that can promote the level of self awareness and personal intimacy that this apporach can foster.
This form of treatment is prescribed for those who are on the "Quest for Self," and who are seeking personal meaning and authentic happiness. This approach can also be appropriate for those experiencing mood, anxiety, personality and thought disorders.
However, one need not be diagnosed with one or more of the aformentioned disorders in order to benefit from the process of therapy, and many people have, and continue to embark upon this journey for the purpose of transforming their lives from ordinary to exceptional.
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